Research shows that the human mind is one of the most powerful tools for healing. In the Refreshingly Well one-on-one coaching program, we believe in the profound connection between mind and body, knowing that true healing begins with our thoughts, feelings, and beliefs.
If you are in the trenches with your health, you understand the intense mental and emotional toll it can take. NO ONE is equipped to handle that level of stress. Over time it consumes precious energy that could be directed toward your health.
Imagine having the tools and support to harness that energy for healing. Together, we can create a path toward lasting health and peace. I'd be honored to be a part of that journey.
How My Coaching Program Works
My program offers personalized support tailored to your unique healing journey. You have the flexibility to choose coaching in any or all of the following areas.
Stress Relief:
High levels of stress can hinder healing. Learn how to redirect your energy towards healing and restoring balance.
Clarity and Decision Making:
Navigating healthcare choices can be overwhelming. We help you tap into your intuition, so you can make decisions calmly and confidently.
Surrender and Release:
Release the weight of past mistakes and regrets. By letting go, you create space for growth, healing, and transformation.
Belief and Empowerment:
Cultivate a mindset of hope and empowerment, trusting your body's innate wisdom and its capacity for healing.
Healthy Habits Formation:
Establishing new habits is essential for healing. We offer support to help you build a foundation for a vibrant and thriving life.
Grief Processing:
Loss and sadness are commonly experienced with chronic or severe illness. We will help you navigate the grieving process, creating space for healing.
Medical Trauma Recovery:
Heal from the physical and emotional scars of medical trauma. Cultivate resilience and a healthier relationship with your body and healthcare experiences.
Setback Management:
Helping you navigate setbacks with patience, compassion, and resilience, ensuring you stay on course towards your goals.
In addition to personalized coaching, you'll receive:
- Trauma resolution for full healing potential.
- Ongoing support and accountability between sessions.
- Learn a daily reset technique to keep progressing.
Your Wellness Journey Awaits
Choose your path below - we're honored to embark on this journey with you.
Like many, my journey to wellness came when my health left. Decades of chronic and debilitating heart arrhythmias followed by melanoma & breast cancer had taken a huge toll on me.
I eventually came to the startling realization that years of uncontrolled anxiety, & unhealed traumas were literally making me sick, & I needed to break free.
I began to educate myself about the mind-body connection & what I discovered has literally changed my life. Now that my days no longer begin & end with anxiety, I'm living a much happier, healthier life.
I've learned that although we can't change our past, we can heal & move forward in a positive way.
Learn more about Aroma Freedom and how you can use it to bolster your own body's ability to heal. Join the email list to stay up to date!
